Bootylicious

Do you remember this popular song verse," I like big butts and I cannot lie."

Are you chasing the dream of having a booty like B or searching for the key to the Brazilian beauty's derriere? There is a renewed fascination with the female butt. The obsession has moved from J. Lo to Kim K. There are even reports of celebs getting butt injections and wearing but pad (see infomercial).

Really??

Yes, really. I met a young lady recently who was bingeing on snack foods. When I asked her why, she simply stated the reason was to gain more cushion in the rear. I tried to suppress the laughter, cause obviously the fat placement on her body had other intentions. It's obvious that a nice butt is top priority for many females.

What do you say, how much emphasis do you place on a rear end? Are you going for the toned, curvy, or junk in the trunk look?

Click here for more info on getting the look you want : www.facebook.com/toneitup247

Holidays Pounds

Okay, be honest. How are you doing with the holiday weight gain? Are you resembling ol' Saint  Nick? If so, put down the brownie and slowly back away from the tray of cookies. You can easily be seduced by all the sweet treats surrounding you during the hoidays. If you haven't been eating your best , you are not alone. It's common to gain an extra 3 - 5 pounds over the holidays.
Why? For some it is pie and others it's the chocolate covered oreos. Instead of 1 slice you end up licking the pan clean. For others, it's the spiked egg nog (man just forget about eating for the next few days) or bottle of rum.

 How about you what's your weakness? Maybe it's the cheesecake or Red Velet cupcakes. New Year's is just around the corner, and there is tremendous potential for you to get off to a bad start. However, you can take matters into your own hands and determine your future. Why not start today!!What are some of your fitness goals for 2011?

Belly Fat......

Is it least attractive on a man or woman?
Belly Fat on a man or woman is equally undesirable and unhealthy. In addition, belly fat can be a major casue of back pain and can heavily influence disease, and quality of life.

Now, the first thing I look at when I see a woman is her hair. However, I know a guy that looks at a woman's stomach first. He has a rule that if the woman's stomach extends past her chest, then he moves on to the next one. On the other hand I know some women who look at a man's teeth and shoes but a close third is the guy's stomach. If the guy cannot see his feet then they are immediately turned off. What do you look for in a potential mate? How do you feel about extra cushion in the mid section.

Guts not abs......all of us have it

It is no surprise that most Americans are obese and most of our body fat lands right around the midsection. Typically forming what we often refer to as a GUT!! Some people have several explainations as to why  (child birth, hormones, beer,etc.) However I believe most of us would like to parade our abs around like "The Situation". So what's your excuse for not taking the ab plunge? What's holding you back?