Are you committed? If you aren’t sure, just take a look in the mirror. Are you maintaining or gaining? Are you achieving your goal? This time of year is usually the great separator. It separates those who want to achieve their goal from those that just wish to achieve their goal.
If you have fallen off it is time to recommit and get back on track. If you haven’t started, it is time to recommit to your goal (get healthier, lose 10 pounds, tone it up, etc) If you have started but are lacking results, then it may be time to take it to another level.
Where are you today?
