Bootylicious

Do you remember this popular song verse," I like big butts and I cannot lie."

Are you chasing the dream of having a booty like B or searching for the key to the Brazilian beauty's derriere? There is a renewed fascination with the female butt. The obsession has moved from J. Lo to Kim K. There are even reports of celebs getting butt injections and wearing but pad (see infomercial).

Really??

Yes, really. I met a young lady recently who was bingeing on snack foods. When I asked her why, she simply stated the reason was to gain more cushion in the rear. I tried to suppress the laughter, cause obviously the fat placement on her body had other intentions. It's obvious that a nice butt is top priority for many females.

What do you say, how much emphasis do you place on a rear end? Are you going for the toned, curvy, or junk in the trunk look?

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Holidays Pounds

Okay, be honest. How are you doing with the holiday weight gain? Are you resembling ol' Saint  Nick? If so, put down the brownie and slowly back away from the tray of cookies. You can easily be seduced by all the sweet treats surrounding you during the hoidays. If you haven't been eating your best , you are not alone. It's common to gain an extra 3 - 5 pounds over the holidays.
Why? For some it is pie and others it's the chocolate covered oreos. Instead of 1 slice you end up licking the pan clean. For others, it's the spiked egg nog (man just forget about eating for the next few days) or bottle of rum.

 How about you what's your weakness? Maybe it's the cheesecake or Red Velet cupcakes. New Year's is just around the corner, and there is tremendous potential for you to get off to a bad start. However, you can take matters into your own hands and determine your future. Why not start today!!What are some of your fitness goals for 2011?