Losing your love handles....

How old will you be this year? What if I told you that the older you get the fatter you get.

Are you a male or female? What if I told you that if you are a woman, you will be even fatter?

Are you alarmed, mad, or in disbelief?

Hopefully, you are saying, "not me."

Unfortunately, this will be the case for many. Each year, especially after the age of 30 our metabolism slows down. If the slow down is not countered by taking action, fat is soon to follow and mount up. Women face a double whammy becuause men generallyy burn more calories at rest than women.  What can be done? Are you going to just sit there and accept it? What are you going to do today to be the exception?

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