Tone It Up
My rates while training clients at the Gym
- 1 Session $35
- $25 = 30 minute session
- Sheffield Gym : 3001 Mercer University Drive, Atlanta, Georgia 30341
Package Rates Also Available
NUTRITIONAL CONSULTATIONS
Mini Meal Makeover Session
Session includes how to boost metabolism, choosing healthy food options, and understanding the role fats, carbohydrates, and proteins play in our diet. Included in session is 1 week of meal planning.
Price:$50
Format/Length - one 1 hour conference call
Medium Meal Makeover Session
Session includes how to boost metabolism, choosing healthy food options, and understanding the role fats, carbohydrates, and proteins play in our diet. Included in session is 2 weeks of personalized meal planning. Client's recommended daily calorie intake and calorie needs for weight gain/loss will be determined. Nutritional and supplement suggestions will be provided.
Price: $100
Format/Length - two 1 hour in person sessions (optional).
Mega Meal Makeover Session
Sessions includes how to boost metabolism, choosing healthy food options, and understanding the role fats, carbohydrates, and proteins play in our diet. Included in session is 4 weeks of personalized meal planning. Client's recommended daily calorie intake and calorie needs for weight gain/loss will be determined. Nutritional and supplement suggestions will be provided.
Client will receive assistance goal setting and be provided continuous education and support, monitoring and motivation.
Price: $200
Format/Length - four 1 hour in person sessions (optional). Also included is 1 complimentary workout session
